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Posts Tagged ‘anaheim hills’

Is the Mediterranean Diet right for you?  If you’re trying to keep blood pressure low, have Arthritis, Diabetes, or Cancer, then most certainly!  The diet originates from the counties surrounding the Mediterranean Sea, such as Crete and Italy.  As people from these countries have the lowest rates of chronic diseases and people with the longest life spans, researchers and scientists found the key staples in their diet to share with the rest of the world.

Now, the Med Diet is considered one of the healthiest in the world.  It consists of many fruits and vegetables, fresh fish, nuts, olive oil, poultry, herbs and spices, and red wine.  The diet is high in healthy Omega-3 fatty acids, healthy monounsaturated fat, and lean protein.  Since the diet is so well-known, there are a variety of resources for different meal recipes that make it easy for families to adopt the diet into their lifestyle.  Check out some more information on the Mediterranean Diet and some sample recipes in different categories such as plant-based foods, fish and seafood, and poultry and dairy.

At A-1 Home Care, we know that for many Elders and Seniors, it can be difficult shopping for and preparing meals independently – whether it’s because of a lack of motivation to cook without anyone to enjoy the meal with or because a chronic illness such as Arthritis makes it difficult to shop and cook.  We provide caregivers for a variety of in-home care services who can assist with grocery shopping and healthy meal preparation on a 24 Hour Live-In Care or Hourly Care basis.

Some of our care services include Arthritis Care, Alzheimer’s & Dementia Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Multiple Sclerosis Care.

We serve the communities of La Mirada, Villa Park, Buena Park, Garden Grove, Newport Beach, Corona Del Mar, Huntington Beach, Tustin, Anaheim Hills, Yorba Linda, and others in Orange County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

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Stroke is heavily correlated with diet and a sedentary lifestyle.  High blood pressure, high cholesterol, diabetes, obesity, physical inactivity, and heavy drinking are all risk factors of having a stroke or heart attack.  To prevent a stroke or second stroke, it’s essential that lifestyle changes be made that include healthy nutrition and daily exercise.  An issue with learning about good dieting for a stroke victim is that physicians may be ill-informed or lack confidence to provide information on nutrition, even though it’s such a vital part of life after stroke to prevent another one from occuring.

“Even as rates of obesity and Type 2 diabetes soar, researchers report that doctors are spending less time than ever talking to patients about nutrition because they lack time, training, and optimism that patients can make lifestyle changes,” writes the author of this article from the Daily Gazette titled Diet Change Helpful in Preventing Heart Attack and Stroke.  The article also talks about the “Mediterranean Diet,” which can help in preventing inflammation from developing in artery walls, prevent stiff blood vessels, blockages, or plaque.  The diet consists of a high intake of olive oil, fruits, nuts, vegetables, and cereals, moderate amounts of fish and poultry, and low doses of dairy products, red and processed meat, and sweets.

At A-1 Home Care, we want to help your Elderly or Senior loved one who has suffered a stroke recuperate comfortable when they come back from the hospital or rehabilitation center.  With a focus on healthy living, our caregivers can assist with personal care, daily errands, and doctor/therapist recommendations that may include a healthy meal plan or daily exercise regimen.  We can provide Post Stroke Care on a 24 hour Live-In Care or Hourly Care basis.

All of our caregivers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our offices staff.

We serve the OC communities of La Mirada, Yorba Linda, Fullerton, Brea, Diamond Bar, Anaheim Hills, Villa Park, Garden Grove, Tustin, Irvine, La Habra, and others in Orange County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment.

For more information, visit us at La Mirada In Home Care.

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A common dilemma that may arise as your Elderly or Senior loved one gets older is the question of when to use a cane or walker and whether or not your loved one would be open to the idea.  Although canes and walkers are designed to help an individual with balance and stability, there have been many reports of falls due to the improper use of these devices.  This article titled How Can I Convince My Mom to Start Using a Cane? showcases the all too common problem of an adult child trying to convince a parent to use a cane because of fear that they will fall if they don’t.  Bonita Lynne Beattie, VP for injury prevention for the Center for Health Aging provides some advice.  She says it is best to go through your doctor in referring you to a physical therapist who can convince your loved one why they can benefit from the use of a walking aid.  They can show your loved one the safe and proper way to use a cane or walker and also assess your loved one for additional ways to improve their walking, such as by engaging in daily exercise.  She also talks about how canes are becoming more “fashionable” and provides a link to a page that showcases some different cane styles.

A-1 Home Care is a Licensed Bonded and Insured non-medical homecare agency that provides 24 hour caregivers in La Mirada, Villa Park, Buena Park, Garden Grove, Huntington Beach, Tustin, Irvine, Santa Ana, Yorba Linda, Anaheim Hills, Fullerton, and others in Orange County.

We specialize in Elder Care services such as basic Companion Services to more specialized care such as After Surgery Care, Alzheimer’s Care, Parkinson’s Care, Arthritis Care, Diabetic Care, Cancer Care, Hospice Care, Post Stroke Care, and Incontinence Care on a 24 hour Live-In Care or Hourly Care basis.

All of our care givers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

For more information visit us at La Mirada In Home Care or CALL us at 562-929-8400 for a FREE in-home assessment.

A-1 Home Care has been a care provider in Orange County since 1991 with testimonials from all over Southern California, an A+ Rating from the BBB and Shield Accreditation. 

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a-1 home care

If you’re coping with a fatal diagnosis of a loved one or caring for an Elderly and terminally ill loved one, the anxiety levels from anticipation of the holiday season may run high.  You realize that this time of the year is going to be different and may be the last holiday season your loved one may ever experience.  It’s a blessing if your loved one can experience the holidays because they are early in their diagnosis, but others are dealing with a loved one on the brink of death.  There are many ways in which you can calm your nerves and get through the holidays.  This website called Grief Share has a Holiday section with a variety of articles and videos designed to help a griveing individual get through the holidays – created by people who have gone through what you’re going through.

At A-1 Home Care, we believe that to truly cherish the little time you and a loved one may have left, you should consider Hospice Care.  With Hospice Care, the focus isn’t on sustaining life in a hospital, but receiving care at home with family close by.  The focus is on improving the terminally ill individual’s quality of life until death by easing pain with medication and providing emotional and spiritual support.  In Hospice Care, many individuals find comfort in God and strengthen relationships with their loved ones by being in the right place and right time to say something they may not have been able to say at a hospital.

A-1 Home Care provides Hospice caregivers, nurse aides, and companions for 24 hour live-in care or hourly part-time care services.  We serve the communities of La Mirada, Buena Park, Yorba Linda, Fullerton, Diamond Bar, Anaheim Hills, Corona, Garden Grove, and others in Orange County and Los Angeles County.

A-1 Home Care is a non-medical homecare agency that is Licensed Bonded and Insured with an A+ Rating from the Better Business Bureau, Shield Accreditation, and memberships with the National Care Planning Council and Chamber of Commerce of Torrance, Santa Fe Springs, Pasadena, and Newport Beach.  If your loved one carries long term insurance, we accept Penn Treaty, CALPERS, MetLife Insurance, Veteran Administration, Bankers’ Life & Casualty, and John Hancock.

To hire a compassionate Hospice Caregiver today, CALL us at 562-929-8400 for a FREE in-home assessment. 

For more information, visit us at La Mirada In Home Care

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