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Posts Tagged ‘brain fitness’

Happy senior couple cooking together at kitchen. Focus on man.

Our diet is an important part of our overall health, and if we eat the right food, it can help provide a boost for us in our brain too.  According to the BBC, you should definitely binge on blueberries, because they are widely available, delicious, and can help improve your short term memory loss.  The omege-3 fatty acid from oily fish contains DHA, which is important in lowering your risk of Alzheimer’s.  A lot of us dislike broccoli when we were a kid, but if you are an adult and still avoiding this vegetable, then you should consider the rich vitamin K broccoli has because it can boost your cognitive functions.  Finally, having enough vitamin E helps in fighting cognitive decline, and sources include nuts, olives, eggs, and wholegrain.   If you can make some or all of these food part of your regular routine, you are well on your way to give your brain a boost and lower your risk of cognitive decline.

A-1 Home Care only seek and hire versatile caregivers who are able to adapt to different home care challenges.  For example, preparing meals that fit the dietary needs of a senior, light housecleaning, transportation to medical appointments, medication reminders, mail organization, and much more.  No matter if it is a live-in or hourly caregiver, we offer services in the areas of Alzheimer’s Care, Brain Injury Care, Arthritis Care, Diabetic Care, Kidney Disease Care,  Cancer Care, Parkinson’s Care, Multiple Sclerosis Care, Hospice Care, Incontinence Care, and other home care challenges.  Our company covers all of Los Angeles and Orange County, including the cities of La Mirada, Santa Fe Springs, Downey, Whittier, Norwalk, La Habra, Yorba Linda,Buena Park, and Los Alamitos.

Call 562-929-8400 to speak with one of our representatives, or you can visit www.lamiradainhomecare.com to learn more.  ‘Like’ and Follow us on Facebook!

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