Feeds:
Posts
Comments

Posts Tagged ‘breast’

In honor of Breast Cancer Awareness Month, A-1 Home Care would like to share with our viewers how they can check for breast cancer. For more information on our caregivers, call us now at 562 929 8400 or visit us at La Mirada In Home Care.

1) Check your breasts in the mirror with straight shoulders and arms down.

Breast_self_exam1_tcm8-326732

Look out for:

  • Dimpling, puckering, or bulging of the skin
  • A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
  • Redness, soreness, rash, or swelling

Step 2: Raise your arms and look for the same changes.

Breast_self_exam2_tcm8-326734

Step 3: Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Breast_self_exam3_tcm8-326736

Step 4: Feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 3.

Breast_self_exam4_tcm8-326738

Read Full Post »

%d bloggers like this: