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Posts Tagged ‘diet’

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Just because there is a big feast on Christmas, that does not mean you should go buy bigger jeans for New Years.  Therefore, we want to share a few tips with you on how you can prevent your waist line from growing after the wonderful family meal.  It unfathomable to think that eating earlier in the day instead of saving your stomach can prevent weight gain, but a small breakfast can actually help you gain a control of your appetite, making you less susceptible to out of control eating during the dinner.  You can also make healthier alternatives as well to lower sugar and fat content in your food as well.  Eating slowly is another way to help you eat less because you will feel full quicker with less food if you take your time and enjoy your food.  Finally, go socialize.  When you get distracted from eating, you will naturally eat less.  Catch up with friends, share a story, and really spend quality time with your family during this wonderful occasion.

Just like the spirit of the holidays, our caregivers at A-1 Home Care in La Mirada are warm, caring, and compassionate.  We have quality caregivers serving seniors around Los Angeles and Orange County in Alzheimer Care, Brain Injury Care, Arthritis Care,Kidney Disease Care, Incontinence Care, Cancer Care, After Surgery Care, and other In Home Care Services.  A-1 Home Care has over 20 years in the in home care business, and we have received numerous amount of testimonials from satisfied customers after receiving our quality service.  In addition to La Mirada, we serve the areas of Villa Park, Buena Park, Garden Grove, Huntington Beach, Tustin, Irvine, Yorba Linda, and other surrounding cities.

Look for senior care? Call 562-929-8400 today or go ahead and visit La Mirada In Home Care to learn more! Feel free to check out and like our Facebook page also!

 

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Is the Mediterranean Diet right for you?  If you’re trying to keep blood pressure low, have Arthritis, Diabetes, or Cancer, then most certainly!  The diet originates from the counties surrounding the Mediterranean Sea, such as Crete and Italy.  As people from these countries have the lowest rates of chronic diseases and people with the longest life spans, researchers and scientists found the key staples in their diet to share with the rest of the world.

Now, the Med Diet is considered one of the healthiest in the world.  It consists of many fruits and vegetables, fresh fish, nuts, olive oil, poultry, herbs and spices, and red wine.  The diet is high in healthy Omega-3 fatty acids, healthy monounsaturated fat, and lean protein.  Since the diet is so well-known, there are a variety of resources for different meal recipes that make it easy for families to adopt the diet into their lifestyle.  Check out some more information on the Mediterranean Diet and some sample recipes in different categories such as plant-based foods, fish and seafood, and poultry and dairy.

At A-1 Home Care, we know that for many Elders and Seniors, it can be difficult shopping for and preparing meals independently – whether it’s because of a lack of motivation to cook without anyone to enjoy the meal with or because a chronic illness such as Arthritis makes it difficult to shop and cook.  We provide caregivers for a variety of in-home care services who can assist with grocery shopping and healthy meal preparation on a 24 Hour Live-In Care or Hourly Care basis.

Some of our care services include Arthritis Care, Alzheimer’s & Dementia Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Multiple Sclerosis Care.

We serve the communities of La Mirada, Villa Park, Buena Park, Garden Grove, Newport Beach, Corona Del Mar, Huntington Beach, Tustin, Anaheim Hills, Yorba Linda, and others in Orange County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

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