Feeds:
Posts
Comments

Posts Tagged ‘heart attack’

Is the Mediterranean Diet right for you?  If you’re trying to keep blood pressure low, have Arthritis, Diabetes, or Cancer, then most certainly!  The diet originates from the counties surrounding the Mediterranean Sea, such as Crete and Italy.  As people from these countries have the lowest rates of chronic diseases and people with the longest life spans, researchers and scientists found the key staples in their diet to share with the rest of the world.

Now, the Med Diet is considered one of the healthiest in the world.  It consists of many fruits and vegetables, fresh fish, nuts, olive oil, poultry, herbs and spices, and red wine.  The diet is high in healthy Omega-3 fatty acids, healthy monounsaturated fat, and lean protein.  Since the diet is so well-known, there are a variety of resources for different meal recipes that make it easy for families to adopt the diet into their lifestyle.  Check out some more information on the Mediterranean Diet and some sample recipes in different categories such as plant-based foods, fish and seafood, and poultry and dairy.

At A-1 Home Care, we know that for many Elders and Seniors, it can be difficult shopping for and preparing meals independently – whether it’s because of a lack of motivation to cook without anyone to enjoy the meal with or because a chronic illness such as Arthritis makes it difficult to shop and cook.  We provide caregivers for a variety of in-home care services who can assist with grocery shopping and healthy meal preparation on a 24 Hour Live-In Care or Hourly Care basis.

Some of our care services include Arthritis Care, Alzheimer’s & Dementia Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Multiple Sclerosis Care.

We serve the communities of La Mirada, Villa Park, Buena Park, Garden Grove, Newport Beach, Corona Del Mar, Huntington Beach, Tustin, Anaheim Hills, Yorba Linda, and others in Orange County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

Read Full Post »

%d bloggers like this: