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Posts Tagged ‘huntington beach’

Is the Mediterranean Diet right for you?  If you’re trying to keep blood pressure low, have Arthritis, Diabetes, or Cancer, then most certainly!  The diet originates from the counties surrounding the Mediterranean Sea, such as Crete and Italy.  As people from these countries have the lowest rates of chronic diseases and people with the longest life spans, researchers and scientists found the key staples in their diet to share with the rest of the world.

Now, the Med Diet is considered one of the healthiest in the world.  It consists of many fruits and vegetables, fresh fish, nuts, olive oil, poultry, herbs and spices, and red wine.  The diet is high in healthy Omega-3 fatty acids, healthy monounsaturated fat, and lean protein.  Since the diet is so well-known, there are a variety of resources for different meal recipes that make it easy for families to adopt the diet into their lifestyle.  Check out some more information on the Mediterranean Diet and some sample recipes in different categories such as plant-based foods, fish and seafood, and poultry and dairy.

At A-1 Home Care, we know that for many Elders and Seniors, it can be difficult shopping for and preparing meals independently – whether it’s because of a lack of motivation to cook without anyone to enjoy the meal with or because a chronic illness such as Arthritis makes it difficult to shop and cook.  We provide caregivers for a variety of in-home care services who can assist with grocery shopping and healthy meal preparation on a 24 Hour Live-In Care or Hourly Care basis.

Some of our care services include Arthritis Care, Alzheimer’s & Dementia Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Multiple Sclerosis Care.

We serve the communities of La Mirada, Villa Park, Buena Park, Garden Grove, Newport Beach, Corona Del Mar, Huntington Beach, Tustin, Anaheim Hills, Yorba Linda, and others in Orange County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

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a-1 home care

A common dilemma that may arise as your Elderly or Senior loved one gets older is the question of when to use a cane or walker and whether or not your loved one would be open to the idea.  Although canes and walkers are designed to help an individual with balance and stability, there have been many reports of falls due to the improper use of these devices.  This article titled How Can I Convince My Mom to Start Using a Cane? showcases the all too common problem of an adult child trying to convince a parent to use a cane because of fear that they will fall if they don’t.  Bonita Lynne Beattie, VP for injury prevention for the Center for Health Aging provides some advice.  She says it is best to go through your doctor in referring you to a physical therapist who can convince your loved one why they can benefit from the use of a walking aid.  They can show your loved one the safe and proper way to use a cane or walker and also assess your loved one for additional ways to improve their walking, such as by engaging in daily exercise.  She also talks about how canes are becoming more “fashionable” and provides a link to a page that showcases some different cane styles.

A-1 Home Care is a Licensed Bonded and Insured non-medical homecare agency that provides 24 hour caregivers in La Mirada, Villa Park, Buena Park, Garden Grove, Huntington Beach, Tustin, Irvine, Santa Ana, Yorba Linda, Anaheim Hills, Fullerton, and others in Orange County.

We specialize in Elder Care services such as basic Companion Services to more specialized care such as After Surgery Care, Alzheimer’s Care, Parkinson’s Care, Arthritis Care, Diabetic Care, Cancer Care, Hospice Care, Post Stroke Care, and Incontinence Care on a 24 hour Live-In Care or Hourly Care basis.

All of our care givers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

For more information visit us at La Mirada In Home Care or CALL us at 562-929-8400 for a FREE in-home assessment.

A-1 Home Care has been a care provider in Orange County since 1991 with testimonials from all over Southern California, an A+ Rating from the BBB and Shield Accreditation. 

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