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Happy senior couple cooking together at kitchen. Focus on man.

Whether you have been looking to eat healthier or are trying to find motivation to stick with healthy diets, National Nutrition Month is a great starting point for all to celebrate a healthy lifestyle and remind ourselves the importance of eating right.  For those struggling to figure out where to begin, here are some tips from the Washington Post on how to jump start your health!

First and foremost, you should formulate a plan.  Plan out your meals on a weekly basis and coordinate your grocery runs, so you know which type of healthy choices to buy and cook.  Next, try to keep the healthy foods in or near the kitchen. The more convenient it is to pick out your salad, the more likely you will make the choice of eating the salad.  In addition to eating the right food, it is also important to learn the critical part breakfast plays in our diet.  It is always a good idea to load up during breakfast, so you have the necessary energy to go on with the day, then eat lighter as the day goes on.  Loading up at dinner when you will be sleeping a few hours later might not be the best idea. Finally, get into the mindset of earning your calories.  Whether it is by exercising, portion control, or other methods, try to find a way to be disciplined and not indulge in calories.

A-1 Home Care in La Mirada only hires the most versatile and compassionate caregivers around town.  We make sure they have the experience and skills to provide meal preparation, light housecleaning, transportation, medication reminders, mail organization, and much more.  We have both live-in or hourly caregivers available , and they provide quality home care services in Kidney Disease Care,  Cancer Care, Parkinson’s Care,  Alzheimer’s Care, Brain Injury Care, Arthritis Care, Diabetic Care, Multiple Sclerosis Care, Hospice Care,Incontinence Care, and other home care challenges.  Our company covers all of Los Angeles and Orange County, including the cities of La Mirada, Santa Fe Springs, Downey, Whittier, Norwalk, La Habra, Yorba Linda,Buena Park, and Los Alamitos.

Call 562-929-8400 to speak with one of our representatives, or you can visit www.lamiradainhomecare.com to learn more.  ‘Like’ and Follow us on Facebook!

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