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a-1 home care seal beach elder care

Just because there is a big feast on Christmas, that does not mean you should go buy bigger jeans for New Years.  Therefore, we want to share a few tips with you on how you can prevent your waist line from growing after the wonderful family meal.  It unfathomable to think that eating earlier in the day instead of saving your stomach can prevent weight gain, but a small breakfast can actually help you gain a control of your appetite, making you less susceptible to out of control eating during the dinner.  You can also make healthier alternatives as well to lower sugar and fat content in your food as well.  Eating slowly is another way to help you eat less because you will feel full quicker with less food if you take your time and enjoy your food.  Finally, go socialize.  When you get distracted from eating, you will naturally eat less.  Catch up with friends, share a story, and really spend quality time with your family during this wonderful occasion.

Just like the spirit of the holidays, our caregivers at A-1 Home Care in La Mirada are warm, caring, and compassionate.  We have quality caregivers serving seniors around Los Angeles and Orange County in Alzheimer Care, Brain Injury Care, Arthritis Care,Kidney Disease Care, Incontinence Care, Cancer Care, After Surgery Care, and other In Home Care Services.  A-1 Home Care has over 20 years in the in home care business, and we have received numerous amount of testimonials from satisfied customers after receiving our quality service.  In addition to La Mirada, we serve the areas of Villa Park, Buena Park, Garden Grove, Huntington Beach, Tustin, Irvine, Yorba Linda, and other surrounding cities.

Look for senior care? Call 562-929-8400 today or go ahead and visit La Mirada In Home Care to learn more! Feel free to check out and like our Facebook page also!

 

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